Fermented by L A B

water kefir

Autumn Berry Kefir Smoothie

KEFIRAlana Holloway
Autumn Berry Kefir Smoothie

Although I drink smoothies less in the colder months, I still love one every now and again.  This one makes a creamy and comforting change from the peppy ones whizzed up in the Summer.  Plus, it contains Kefir so is totally loved by your gut.  TOP TIP: 'chew' your smoothie, don't guzzle it down.  This gives your mouth a chance to begin the digestive process via the digestive enzymes in your saliva, meaning your gut won't get a shock when it’s presented with a load of smoothie!

Ingredients
Serves 2

200ml Autumn Berry Kefir (try to get it before it carbonates)
200ml coconut milk
1 avocado
150g blackberries (fresh or frozen)
3/4tsp maca - optional
3/4tsp baobab - optional
2tbsp hemp seeds to sprinkle on top

Method

-Blend all ingredients together until completely smooth.

-Sprinkle some hemp seeds on top and enjoy!


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Cucumber, Lime + Avocado Kefir Smoothie

KEFIRAlana Holloway
CUCUMBER, LIME + AVOCADO KEFIR SMOOTHIE.JPG

I once went on a juice cleanse (back when they were all the rage) and remember how excited I got when it was time for the avocado smoothie!  After days of delicious, but unsubstantial, vegetable juices, the creamy and thick avocado smoothie got my mouth watering and was just what the doctor ordered.  This kefir smoothie was created in homage to that and hits all the right spots; creamy, sweet, refreshing, sharp and most of all, satisfying!!

To make,  blend until smooth;
225ml Cucumber + Lime Kefir
1 whole cucumber
Juice of 1 lime
1/2 an avocado
A couple of mint leaves
1 small handful of spinach

Enjoy!

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Peaches + Cream Kefir Smoothie Bowl

KEFIRAlana Holloway
Peaches + Cream Kefir Smoothie Bowl.jpg

This is the perfect gut loving recipe to make this summer.  Make the most of the season and decorate with the colourful flowers and fruits available.  Take your time over it and enjoy the process; your gut will thank you for it!

Ingredients
Serves 2

150ml Peach & Elderflower Kefir
1 large green banana
4 florets of steamed & frozen cauliflower
20 slices (equivalent of 2 whole peaches) of frozen peach
4 tbsp coconut yoghurt
1 heaped tsp raw honey

- Place all ingredients in a blender and blend until smooth.  

- Pour into bowls and decorate with; edible flowers, seasonal berries, diced peach, coconut flakes, coconut yoghurt