Although I drink smoothies less in the colder months, I still love one every now and again. This one makes a creamy and comforting change from the peppy ones whizzed up in the Summer. Plus, it contains Kefir so is totally loved by your gut. TOP TIP: 'chew' your smoothie, don't guzzle it down. This gives your mouth a chance to begin the digestive process via the digestive enzymes in your saliva, meaning your gut won't get a shock when it’s presented with a load of smoothie!
200ml Autumn Berry Kefir (try to get it before it carbonates)
200ml coconut milk
150g blackberries (fresh or frozen)
3/4tsp maca - optional
3/4tsp baobab - optional
2tbsp hemp seeds to sprinkle on top
-Blend all ingredients together until completely smooth.
-Sprinkle some hemp seeds on top and enjoy!