Fermented by L A B

Autumn Berry Kefir Smoothie

KEFIRAlana Holloway
Autumn Berry Kefir Smoothie

Although I drink smoothies less in the colder months, I still love one every now and again.  This one makes a creamy and comforting change from the peppy ones whizzed up in the Summer.  Plus, it contains Kefir so is totally loved by your gut.  TOP TIP: 'chew' your smoothie, don't guzzle it down.  This gives your mouth a chance to begin the digestive process via the digestive enzymes in your saliva, meaning your gut won't get a shock when it’s presented with a load of smoothie!

Ingredients
Serves 2

200ml Autumn Berry Kefir (try to get it before it carbonates)
200ml coconut milk
1 avocado
150g blackberries (fresh or frozen)
3/4tsp maca - optional
3/4tsp baobab - optional
2tbsp hemp seeds to sprinkle on top

Method

-Blend all ingredients together until completely smooth.

-Sprinkle some hemp seeds on top and enjoy!


You may also like…