Have you been interested in fermentation for a while but don’t know where to start?
Ever wondered if the probiotic drink you buy has any real benefits to your health?
Perhaps you are scared to try probiotic or fermented foods?
Gutsy brings you three specialists to help you navigate the world of gut health - probiotics, and fermentation, when and how to introduce these foods into your life, how to know what is a quality fermented food, how to make fermented foods for yourself at home.
You will come away with a fountain of knowledge, a belly nourished with delicious foods that your gut bugs will love, handouts with recipes to try at home, and a Gutsy Goody Bag!
6:30PM WELCOME DRINKS + CANAPES SERVED
7PM TALKS + DEMOS
WHAT IS ALL THE FUSS ABOUT FERMENTATION
by Gutsy Flora
Instagram : @gutsy_flora
Flora, founder of Gutsy : The Gut Health Guide shares the story of her love affair with microbes. Flora will give you an insight into her experiences of fermenting in the kitchen whilst also navigating the ever-shifting topic of gut health, taking an honest look at what the science has proved and what questions it still has to answer.
WHAT TO EAT FOR A HAPPY + HEALTHY GUT
by Laura Tilt
Instagram : @nutritilty
Laura, Dietitian, gut health, IBS+FODMAP specialist, will talk you through why gut health matters to your wellbeing, what it feels like when things may be out of whack and the changes you can make to your diet to foster a happy and healthy gut. She’ll discuss what we know about the benefits of probiotic and fermented foods, plus when and how to introduce these foods into your life.
by Alana Holloway
Instagram : @fermentedbylab
Alana, founder of Fermented by LAB, will lead you through the process of making two ferments, seasonal fermented kimchi and a fizzing fermented drink. Created to nurture a healthy gut using ingredients readily available in your kitchen. She’ll be on hand to answer all your fermentation questions, including how we can incorporate ferments into our diets on a daily basis in order to experience the countless health benefits associated with eating/drinking them.
WHAT IS INCLUDED
Welcome soft + fermented drinks (Free) + serviced bar
Delicious prebiotic-rich canapés served throughout the evening
Talks + Demonstration by Flora, Laura + Alana
Panelist Discussion on all things fermented + gut health
Handouts, recipes and lots more information + tools about fermentation
Gutsy Goody Bag