Gutsy brings you three specialists to help you navigate the world of gut health - probiotics, and fermentation, when and how to introduce these foods into your life, how to know what is a quality fermented food, how to make fermented foods for yourself at home.
Gut health is a topic that's becoming hard to ignore, but do you know what it's all about and how you can take care of yours? Join Alana from Fermented by LAB to learn just that, in the most delicious way possible… through food! Fermentation Fundamentals is a hands-on workshop where you'll learn to make your own kimchi, traditionally pickled (lacto-fermented) vegetables, and flavour your own water kefir.
Join Alana for an evening learning about the history fermentation, alongside the health benefits associated with eating fermented foods. Alana will demo fermentation techniques and talk you through the process of making your own jarred goodies. You will get to flavour your own water kefir using a variety of fruits, herbs and spices and finish the evening with a light supper including fermented food and drinks around The Forge's beautiful long table.
Core Collective and Fermented By LAB are joining forces with this hands-on workshop, where you'll learn how to look after your gut, how to make your own sauerkraut, and flavour your own water kefir.
Learn to create thoughtfully crafted, beautifully presented, gut loving food which will help to nurture a healthy body and mind with Fermented by LAB's Alana Holloway. In a hands-on demonstration, Alana will show you how to make Lemon + Thyme Kvass and Rhubarb + Ginger Kefir and explore the science of fermenting to bring a little fizz to your larder.