Life is rarely a straight line. Alana Holloway knows this only too well. Her understanding of the enormous influence our gut microbiome has on our health comes from direct experience of what can happen to health when things aren’t right in the gut department.
With all the new and exciting research that’s going into gut health at the moment, it can sometimes be a bit of a challenge to keep up with all the terminology. Here’s a few that you may have heard flying around, with a little bit about what they mean.