Fermented by LAB

seasonal ferments

Introducing the Spring 2019 Collection!

FermentsAlana Holloway

I have to say, I’m so excited to welcome in the Spring this year.  Working with the seasons has me even more aware of the changes that happen and every day, a big smile is put on my face by the blooming of flowers, morning song bird and longer days.  The welcoming of Spring means the welcoming of the Spring Collection here at FBL and I’d like to introduce you to each of the new flavours.




Last Spring, I was addicted to the lemony tang in the Fennel + Lemon Kraut but wanted to try something different this year.  Krauts are famous for pairing well with rich meaty dishes but Spring calls for something a little lighter.  Saffron, lemon and fish are a match made in heaven and I can’t wait to create some recipes… I just know the colours will be beautiful! 


OK, this one isn’t exactly new but I think I might have a mob on my hands if it wasn’t brought back.  It’s been a firm favourite since day one; its sweet and tangy with a spicy kick and works well in so many dishes.  I’ve got a Kimchi and Kale loaf in the making… trust me, it’s delicious.


This one was born out of my love for roasted carrots sprinkled with nigella seeds.  It’s great for anyone following a low FODMAP diet as there’s a hint of onion brought by the Nigella seeds, without actually containing onion!  I’ll be tossing this one into salads and slaws, for sure.



I had such pleasure using red grapefruit last Spring.  Every batch of grapefruit showcased a rainbow of pinks, peaches and reds, displaying what it truly means to work with nature’s bounty.  I love this combination; the back note of basil somewhat calms the pallet smack that grapefruit is so famous for!


Another front runner from last year… I just wasn’t ready to let it go!  This one’s the perfect cocktail (alcoholic or not) mixer.  The rose is definitely present but by no means overpowering. It pairs so perfectly with the rhubarb, which changes from shocking pink to a deeper red as the season progresses.  Plus, it’s pretty pink hue makes for the perfect Instagram shot!!


I start to get really into smoothies and vegetable juices in Spring.  Autumn and winter are all about the warm and the well-cooked but as the temperature rises, I crave the fresh flavours of a cold pressed juice.   I always add Kefir to my smoothies at home and wanted to give you something similar, ready-made.  Carrot, apple and ginger is a classic combination.  The ginger eases you in whilst the weather is still a bit temperamental, providing a little heat for those not-so-warm days.

A full list of the ingredients can be found here. The Spring Collection will run from March - May, with the last orders being taken on May 13th (delivery on May 15th). I can’t wait to hear what you make of the new collection!

Over and out,

Alana x

Introducing the Winter 18/19 Collection

CollectionsAlana Holloway

I’m writing this post a little later than planned… better late than never though, eh! Anyone else find that they fall massively behind schedule at this time of year?! Creating the seasonal collections is one of my most favourite parts about running FBL. I get to stretch my creative legs, work in alignment with nature and the beautiful seasons all whilst getting the much loved buzz from feeding my customers a range of new and exciting fermented flavours.

This is the second Winter collection I’ve created since launching in April 2017; the nice thing about doing it the second time around is that I have a great base to work from. I know what worked last time and more importantly, what the favourites were. It’s my mission to make each collection a box of ‘favourites’… so I should have it in the bag by year three!!


Curried Parsnip Kraut was the favourite last year, so I just had to include it again (remember, I’m working towards a Box of favourites!!) It’s tangy with a sort of creaminess (brought to the party by parsnip). One of my customers said I should’ve called it Coronation Kraut, because that’s exactly what it tastes like. I popped it on top of lamb biryani last year and it was MAGIC.

Winter Spice Kraut. What is a roast without a side of braised red cabbage? Incomplete, in case you’re wondering. Especially at Christmas. This Kraut will save you the job of making braised red cabbage AND add a probiotic lunch to your plate. Load up on it and it’s one less job for you to do when all your hob rings are taken and the oven’s full to bursting.

Horseradish + Mustard Kimchi. As the seasons have come and gone, one thing has become blatantly obvious. You lot LOVE Kimchi! I honestly think it’s down to the fact that it contains both prebiotics (the fibre that feeds your gut microbes) and probiotics (good bacteria)… it’s a combination that the gut microbiome craves and has you going back for more, fork and jar in hand. Horseradish is a wonderful vegetable and is even better when fermented. It’s what brings the heat to this Kimchi as it’s chilli free, making it a ‘white Kimchi’, not the red kind you may be used to. It’s also vegan, as all of my Kimchi’s are.


By combining two of the best winter fruits last year in the Cranberry + Citrus Kefir, I was missing a trick, so have decided to let them shine own their own this year…

Cranberry + Cinnamon Kefir. I imagine this one is going to make some wicked cocktails - alcoholic or not - over the festive period. It’ll also be the injection of Vitamin C you’ll need come January.

Clementine + Thyme. I always remember Jamie Oliver using clementines a-plenty in his Christmas cooking shows. They are delicious, so I really don’t blame him. Also, if Jamie does it at Christmas, the rest of us should too, right! If you’ve ever tasted one of my Kefirs using a woody herb (Pomegranate + Thyme, Red Grapefruit + Rosemary) then you’ll know just how marvellous they are. The woody earthiness of the herbs perfectly balance the sharpness of the fruit and sweetness of the Kefir. Again, this’ll make a fantastic mixer!

Pomegranate + Beet Kefir. If you’re thinking I’m mad for putting beetroot in Kefir, then I dare you to give this a try and say the same. It’s just enough to add a beautifully round earthiness to the astringent qualities of pomegranate. With a touch of lemon juice, its pure health in a bottle.

That’s about all for now, folks. I’ll be back soon with posts about the health benefits of these ingredients as well as some recipes showcasing how you can whip these ferments into a full on gut loving dish. Watch this space…

Wishing you a fantastic week,

Alana x