Phew, what a week! Whilst Alana had a few well earned days off in Devon over the Bank Holiday, I was busy with a mammoth project for one of my clients. Why is it that the week after a Bank Holiday seems to be the most hectic and stressful of all? The silver lining is that it’s given me lots of food for thought about next week’s post, so stay tuned!
Last week we were sent some information by Dr Caroline Kerridge, and felt that it was just too exciting to keep to ourselves. Caroline is a fellow fermented food fan (don’t try saying that after one too many!). She put together the following paragraph for us after conducting some research on the effect of kefir on cancer. As a nurse who has cared for countless cancer patients, I think this is really quite incredible.
Dr. Caroline Kerridge says:
"Exciting research is emerging from scientists around the world implicating yet another potential benefit of Kefir.
There is a small, yet consistent body of evidence to suggest that Kefir products (both milk- and water-based) have beneficial effects on cancer prevention and treatment. Although the mechanisms of action are not clear, the effects have been attributed to the special bioactive products that are made during the fermentation process. Experiments have been carried out in numerous cancer models including cancers of the breast , skin, colon , sarcoma, stomach and blood. What is striking is the consistency between the studies, all of which show significant evidence of the slowing of cancer cell proliferation  (or growth) whilst having no negative effects on healthy (non-cancerous) cells . There is still a long way to go, as studies will need to be carried out on humans, however, it is a promising emerging area of scientific investigation."
There is a significant amount of research which shows a link between consuming kefir (and other fermented food/drink) and the decrease of symptoms and growth of disease. I’ve listed a small selection of the areas of research below, and look forward to exploring some of these fields in future posts. This is life changing stuff!
Keep reading to find out about the countless ways in which enjoying fermented food can help us heal.
 Zamberi et al (2016) The Antimetastatic and Antiangiogenesis Effects of Kefir Water on Murine Breast Cancer Cells. Integr Cancer Ther. 15(4):NP53-NP66.
 Khory et al (2014) Kefir Exhibits Anti-Proliferative and Pro-Apoptotic Effects on Colon Adenocarcinoma Cells with No Significant Effects on Cell Migration and Invasion. Int J Oncol. 45(5):2117-27.
Rafie et al (2015) Kefir and Cancer: A Systematic Review of Literatures. Arch Iran Med. 18(12):852-7.
 Jalali et al (2016) Kefir Induces Apoptosis and Inhibits Cell Proliferation in Human Acute Erythroleukemia. Med Oncol. 33(1):7.
 Chen et al (2007) Kefir Extracts Suppress in-vitro Proliferation of Estrogen-Dependent Human Breast Cancer Cells but not Normal Mammary Epithelial Cells. J Med Food. 10(3):416-22.